Day: July 29, 2018

5 SIMPLE TIPS TO SLIM DOWN FOR SUMMER

For those of us who live in the Northwest, we know that summer can catch you off guard. Long sleeves and pants one day and summer dresses and bathing suits the next. Just when you think you have a few more weeks to prepare before showing some skin, summer’s on! Here are 5 easy tips to drop weight fast.

Get rid of the white stuff

You’ve heard the word and it’s true….cut out all flower, sugar and grains and you will drop weight fast. Stock up on lean protein and leafy green veggies as your main source of nourishment. You can easily loose 2-5 pounds in a week by just restricting carbs from your diet. When the weather is nice, fire up the bbq and choose your favorite grillables to pair with veggies. Be careful of condiments and sauces, however, as most of them contain sugar. Here are some sugar free bbq sauce recipes.

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7 SIMPLE TIPS TO MAKE THE KETOGENIC DIET EASIER

The word is out! The ketogenic diet is one of the most effective weight loss plans trending right now. In case you lost track at Atkins, (low carb is so nineties) the keto diet is a low carb, high-fat diet with benefits, (health benefits that is) such as combatting chronic diseases and reducing inflammation.  In …

7 SIMPLE TIPS TO MAKE THE KETOGENIC DIET EASIER Read More »

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HOW TO PLAN A SAILING VACATION WITH YOUR FRIENDS

My man has many amazing attributes; my favorite one being that he has his captain’s license. For 12 years we have been planning sailing vacations with friends all over the world. Why sail? Because there is nothing more spectacular than traveling over intoxicating crystal blue waters to far off places with the people whose company …

HOW TO PLAN A SAILING VACATION WITH YOUR FRIENDS Read More »

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