High Intensity Interval Training (HIIT) is all the rave in the fitness and the trend isn’t likely to go away anytime soon. These fat scorching exercises produce results in a fraction of the time that it takes other forms of exercise. Intense is an understatement, but the hard work is well worth it. Here are a 3 reasons to add HIIT to your workout routine.

Quick Results

Let’s face it, not that many people actually enjoy exercise. A quick and effective workout is a win win for most. HIIT only takes 20-25 minutes if it’s done correctly and results are noticeable in a shorter period of time compared to other workouts. What could be better than that?

Burn More Fat and Calories

HIIT torches fat! HIIT creates an afterburn effect, reving up your metabolism and burning fat for up to 24 hours after exercise. Shape Magazine thoroughly explains the science behind the afterburn effect.

No Equipment Necessary

HIIT workouts are highly accessible to people and can be done in a variety of different ways. You don’t need equipment or a gym membership to work out. There are even a variety of apps that can assist you with your workouts. Sworkit is one of the most popular HIIT apps on the market.

Have you tried a HITT workout? What did you think? Let us know in the comments.

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