Wellness

3 meditation apps to help you sleep

3 MEDITATION APPS THAT WILL LULL YOU TO SLEEP

Do you lay awake at night, ruminating about your day? Already thinking about what needs to be done tomorrow? Your mind just keeps racing, you keep looking at the clock, so tired yet you can’t sleep. I know the feeling! A month ago I signed up for 40 days of Health Living at Namaspa in …

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Beauty Detox Review

THE BEAUTY DETOX SOLUTION, A REVIEW

If you haven’t heard of Kimberly Synder, CN, you should, she is well known in the health industry and has talked on countless TV shows such as Good Morning America and The Today Show. She is also a nutritionist to several celebrities such as Mara Rooney and Reese Witherspoon. How did I not read her …

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BEST WORKOUTS FOR WOMEN IN THEIR 40’s

Being forty-something and fabulous has a lot of pluses that definitely outweigh the minuses. Personally, my workouts as of late have not been one of them. Once in a while I get bored and need a good kick in the tush to find a new exercise routine. Here’s what I’ve learned about the best workouts …

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6 Healthy Desserts That Taste Delicious

6 HEALTHY DESSERTS THAT TASTE DELICIOUS

So, is it me, or has there been an increase in the number of healthy dessert products out there? Last week, I couldn’t help but notice that the frozen yogurt flavors were looking even more appetizing than the ice cream flavors. I mean, like caramel crunch vanilla fat-free? Yes, please. Is there a coupon code …

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5 WAYS ACUPUNCTURE CAN MAKE YOU LOOK YOUNGER

You may know the acupuncture as a way to reduce bodily stress, but what you may not know is what it can do to improve the fine lines in your skin. Although acupuncture began centuries ago as a key component of TCM, acupuncture facials have become increasingly popular as a way to achieve glowing, youthful …

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